Couple's Therapy

Let's Get You on the Same Team

You and your partner(s) aren’t just fighting about the dishes. The same conflicts keep coming up—not because you haven’t found the right words yet, but because there’s something deeper at play. Whether it's the same fight looping in different forms, shutting down when things get hard, or feeling like roommates instead of partners,  you need new strategies to get out of this cycle.

In couples therapy, we go beyond communication tips and get to the root of what’s really happening in your dynamic.

We’ll look at

-the patterns underneath your conflicts

-the unspoken needs driving them

- how your past experiences shape the way you show up in your relationships today '

This isn’t about who’s “right” or “wrong”—it’s about helping you understand each other differently and breaking the cycles that keep pulling you apart.

A Practical, Insightful Approach to Relationship Work

My work integrates Dialectical Behavior Therapy (DBT) and behavioral chaining, which means we don’t just talk about the fights—you’ll learn exactly where and how things go wrong, and what skills will actually help you shift those moments in real time. We focus on building:

✅ Emotional regulation—so conflicts don’t escalate into shutdown or reactivity
✅ Radical acceptance—so you stop getting stuck in resentment over things you can’t change
✅ Effective communication—so you feel truly heard, not just talked at
✅ Repair strategies—so you can rebuild trust and connection, not just avoid conflict

Alongside DBT, I integrate Emotionally Focused Therapy (EFT) to help you recognize and reshape the emotional patterns in your relationship. This approach strengthens attachment security, deepens emotional connection, and fosters understanding—so you’re not just solving problems but actually feeling closer to each other.

I also pull from The Gottman Method, particularly strategies that support conflict de-escalation, deeper friendship, and long-term relationship resilience. Whether you’re navigating monogamy, polyamory, shifting dynamics, or something in between, we’ll work together to strengthen what’s already good and heal what’s been hard.

If you’re ready to stop repeating the same fights and start creating real change, click below to schedule a free consultation.