Current Offers
You don’t have to figure this out alone. Whether you want structured 1:1 support, a space to strengthen your relationship, or tools you can use at your own pace, you’ll find options here that help you create the shifts you’ve been looking for.
Individual Therapy
You’re self-aware. You’ve read the books, maybe even done therapy before—but you’re still stuck in the same exhausting cycles. You don’t just want to survive your days; you want to feel grounded, clear, and in control of your life. Whether you’re breaking out of burnout, setting boundaries that actually stick, or making sense of what’s shaped you, therapy should do more than just help you understand your patterns—it should help you change them.
I take a structured, strategic approach that’s designed for people who need more than just validation. Therapy shouldn’t feel like another performance or a space where you “talk about it” without ever doing anything differently. My work is rooted in DBT and behavioral chaining, helping you track, dissect, and shift the patterns that keep you stuck. But I also bring in relational therapy and somatic work—because healing happens when you feel fully seen, accepted, and supported and when change happens not just in your mind, but in your body.
This isn’t about “fixing” you. It’s about giving you real tools to build a life that actually feels different. If you’re ready to move beyond insight and into real, tangible change, let’s make your work in therapy worth it.
Curious about how this actually works? Click ‘Learn More’ for all the details on my 12-week intensive—it’s worth the read (and might just change everything)
Couple's Therapy
If you and your partner(s) keep having the same arguments, struggling to feel like you’re on the same team, or navigating shifting relationship dynamics, you don’t just want to “fix” the fights—you want to actually enjoy your relationship again.
My core as a Dialectical Behavioral Therapist (DBT) comes into play by dissecting real life moments and pulling out underlying emotions and beliefs at play, and providing alternate skills to help the interaction flow more smoothly.
In addition to DBT, I draw from Emotionally Focused Therapy (EFT), which emphasizes understanding and reshaping emotional responses within the relationship, focusing on creating secure attachment bonds by promoting empathy, and strengthening your connection.
I don’t just hand out communication tips—I help you shift the deeper patterns shaping your conflicts so that you can move forward feeling more connected, understood, and secure in your relationship. Whether you’re looking for support in monogamy, polyamory, or any other relationship structure, we’ll create a space for real conversations and real change.
More connection, more understanding, more of what makes your relationship work. Click ‘Learn More’ to explore how couples therapy can bring you closer in ways that actually last
Courses, groups, and webinars
Therapy isn’t the only path to feeling more grounded, confident, and in control of your life.
For the past five years, I’ve led DBT skills groups, helping people learn, practice, and apply the tools that actually create change. My approach isn’t about handing you a list of coping skills and hoping something sticks—it’s about understanding why certain strategies work, how to personalize them to your life, and how to use them in the moments that matter most.
My live groups, workshops, and self-paced courses are designed for people who want clear, practical strategies to handle stress, set boundaries, regulate emotions, and navigate relationships—with guidance from someone who has spent years making DBT skills accessible and actually usable.
These options let you build the skills you need—at your own pace or alongside others doing the same work.
The goal? Less overwhelm, more clarity, and the
confidence to show up as the version of yourself you want to be.
Ready to start building real skills for real change? Click below to see what courses, groups, and workshops are currently available