A Structured path to real change

Individual Therapy

Therapy shouldn’t feel like wandering in circles, wondering if you’re making progress. If you’re tired of going to therapy, talking about your struggles, and leaving without a clear sense of what to do next, this is for you.

My 12-week intensive isn’t just “open-ended talk therapy.” It’s a structured, strategic approach designed for people who are self-aware, ambitious, and exhausted from carrying too much.

Why This Works

This intensive is built around the DBT concept of behavioral chaining, a structured approach to identifying, dissecting, and shifting the behaviors that keep you stuck. Each week, we zoom in on real-life moments where things didn’t go how you wanted—whether it was a communication breakdown, falling back into old habits, or an emotional reaction you later regretted. From there, we map out exactly what happened, what was at play under the surface, and what skill would have changed the outcome.

We start by identifying what’s keeping you stuck and then systematically disrupt the cycles that aren’t serving you. This isn’t about surface-level coping skills—it’s about real behavioral change. You’ll learn to track your patterns, break them down with precision, and implement tools that actually shift how you think, react, and engage with your life.

Through this, we build your ability to:
✅ Communicate more effectively—so you stop avoiding hard conversations or feeling misunderstood
✅ Practice radical acceptance—so you stop burning energy fighting what’s out of your control
✅ Manage stress and overwhelm—so you don’t default to shutdown or overfunctioning
✅ Regulate emotions in real time—so you can respond intentionally instead of reacting impulsively

This isn’t just about understanding your problems—it’s about building the skills to navigate them differently.

What’s Possible in 12 Weeks vs. Long-Term Therapy

In 12 weeks, you can expect tangible shifts in how you navigate your daily life. You’ll have a clearer understanding of your patterns, you’ll learn how to track and shift behaviors in real time, and you’ll develop concrete strategies to stop falling into the same burnout cycles.
Many people walk away from this intensive feeling more emotionally regulated, more confident in their boundaries, and more equipped to handle stress without spiraling.

That said, deeper work—like unraveling long-standing trauma responses, fully rewiring self-worth struggles, or repairing deep relational wounds—takes more time. While this intensive helps you break the cycle and build momentum, long-term therapy allows for more processing, integration, and nervous system recalibration. If you want to continue working beyond the 12 weeks, we can transition into deeper exploration of the beliefs and relational dynamics that have shaped your patterns.

What to Expect:

✅ Clear goals from day one—In the first two sessions, we’ll map out your starting point and define where you want to go.

✅ Weekly behavioral tracking- A customized digital form to help you track progress on your specific goals.
✅ Action steps after every session —Reviewed and sent to you, including any relevant skill worksheets.
✅ Between-session support— for accountability and problem-solving throughout the week
✅ Targeted strategies-Practical tools for burnout, boundaries, emotional regulation, and self-trust
✅Self-paced resources— Additional coping tools to reinforce skills between sessions, so progress isn’t limited to session time

If you’ve been stuck in the same patterns—overfunctioning, people-pleasing, burnout, perfectionism, emotional reactivity—this is about actually changing the way you move through the world, not just understanding why you do it.

This work isn’t about temporary fixes—it’s about rewiring the patterns that have kept you stuck so you can actually create a life that actually feels different.

Ready to break the cycle and move forward?

Click below to schedule a free consultation.