Currently running: none
Groups and Webinars
**Note that these groups are not presently available, but feel free to contact me and let me know what you're most interested in!**
The High-Functioning Spiral: Why Knowing Better Isn’t Enough & What to Do About It
You’ve read the books, listened to the podcasts, and logically understand your patterns—but you’re still stuck in them. Welcome to the high-functioning spiral, where deep self-awareness doesn’t always translate to real change. This course helps you bridge the gap between understanding and action by addressing why insight alone isn’t enough, how perfectionism and overanalyzing keep you stuck, and what actually moves the needle on behavioral change. If you’ve ever thought, I know what I need to do, I just can’t seem to do it, this course is for you.
Saying No Without the Guilt: Boundaries That Actually Stick
If you’ve ever set a boundary only to cave under pressure, over-explain, or feel guilty for saying no, you’re not alone. Boundaries are more than just words—they require mindset shifts, emotional regulation, and follow-through to actually work. This course helps you understand why setting limits feels so hard, reframe the guilt that comes with saying no, and practice real-life strategies for maintaining boundaries without second-guessing yourself. Whether you're struggling with family, work, or relationships, you’ll learn how to hold your ground while staying connected—without feeling like the bad guy.
Your Brain, Your Rules: Building Systems That Work With You, Not Against You
If traditional productivity hacks and self-improvement methods leave you feeling frustrated, overwhelmed, or stuck, this course is for you. Instead of trying to force yourself into systems that don’t fit, you’ll learn how to work with your brain, not against it—whether that means managing executive dysfunction, creating flexible structure, or designing routines that actually stick. We’ll cover how to set up realistic goals, navigate motivation struggles, and build systems that adapt to your energy levels and needs. Whether you’re neurodivergent or just tired of one-size-fits-all approaches, this course will help you get things done in a way that feels natural and sustainable.
Breaking the Same Old Fight Loop: How to Get to the Root of Conflict & Actually Solve It
You’re not just arguing about the dishes. If you and your partner(s) keep having the same fight in different forms, this course will help you move past surface-level conflict and get to the real issue underneath. We’ll cover why conflicts repeat, how to recognize the underlying emotional needs at play, and practical strategies to break out of reactive cycles. Instead of walking away from arguments feeling unheard or stuck, you’ll learn how to de-escalate, communicate your actual needs, and start working as a team—even when things get tough.
Love, Trust, and Multiple Partners: How to Navigate Polyamory Without Losing Yourself
Opening your relationship or practicing polyamory can be incredibly rewarding—but it also comes with unique challenges. This course helps you build a strong foundation of
trust, communication, and emotional regulation so that non-monogamy feels expansive rather than overwhelming. We’ll cover
common pitfalls, jealousy management, boundary-setting, and shifting from rules to agreements that actually work for you. Whether you’re new to polyamory or navigating existing challenges, you’ll leave with a
clearer understanding of your needs, strategies for maintaining connection, and tools to manage conflict—without losing yourself in the process.
**Not all groups are presently being offered at this time, please complete the inquiry form below to see availability**